Losing belly fat always seems to be a hard task. One reason is that there are many myths that make people’s efforts wasted. Below are 4 common ones . Myth #1 Ab exercise is the most effective way Many people believe in “spot reduction”, which means losing fat in an area by exercising that part. However, such […]
How often do you ride on a car? Even if you don’t have your own car, you must have seen one. I want to start this piece with a small challenge for you. Using only your memory, recall it in your mind a car you often see. Okay, I see the wheels, the window, and the overall […]
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