44 Self Love Quotes That Will Make You Mentally Stronger
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Did you ever lie on bed with depression, thinking “i am full of flaws”, “i hate myself”, or even “I am worthless”? Self-love is never an easy job. When we did something below expectation, we may sometimes fall into the anxiousness of not being good enough, judging ourselves harshly instead of appreciating ourselves for what we […]

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110 Happiness Quotes That Will Make You Smile Instantly
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If I ask you to rate your happiness from 1 to 10, what will be your score? According to the latest World Happiness Report, Americans ranked as the 13th happiest country in the world while Denmark ranked No. 1.[1]Very often we’ll have to go through some downtimes. At our darkest moments, what we need most is […]

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The Reasons Of Self-Doubt and Steps To Deal With It.
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We have all been there. At some points in our lives, we all question ourselves whether we are doing good enough, what consider as successful or are we capable for all the uncertainties that might come up as we grow older. We doubt about decisions and choices we made or simply feeling “I am just not […]

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Heartbreaks Do Hurt: How To Heal From A Painful Heartbreak
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Heartbreaks really hurt. It’s for real literally, not a mere metaphor. Every time you choose to connect with someone deeply, you’re exposing the most vulnerable part of yourself to another person. It’s like taking your heart out and connect it with another person’s. When this bonding is broken, the connected parts will torn apart. When […]

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What Is Power Nap And How To Do It For The Biggest Brain Benefits
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People often de-value sleeping or napping. But believe it or not, nearly one-third of the human race are sleep-deprived. At this point, maybe the importance of a power nap hasn’t strung a chord with you yet. Let me throw you some mind-blowing stats. A power nap boosts alertness greatly. From a groundbreaking NASA study in […]

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Take 5 Minutes To Read And Improve Your Writing Skills Forever
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Let’s be honest. You are here to for a crash course on writing. And you want a short yet comprehensive guide. Before I start, I want to clarify a good writer pays attention to every level — word, sentence, paragraph, idea — of an article. And you NEED to take care of all levels as […]

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Top of Mind: 4 Bold Habits to Make You Fearless
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‘In every intimidating situation, there is an opportunity.’ I try not to think too hard, take a deep breath and jump. I’ve failed enough in life and work that I no longer have rigid attachments around outcomes. The things that don’t work out were never meant to happen. —Amanda Chantal Bacon, founder, Moon Juice Years […]

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6 Ways to Bounce Back Faster
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View the discussion thread. Few of us get through kindergarten without being knocked down a few times. Looking back, you can probably laugh at some of your playground scrapes. There’s something about the passage of time that enables us to view past challenges through a bigger lens. It’s why one of the few things that […]

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Why We Procrastinate So Easily And How to Stop Procrastination
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We are all guilty of procrastinating from time to time—there’s always something more interesting than the work in hand. We usually think it’s no big deal, since deadline is our biggest inspiration, and we do our best work when we’re inspired. We may even joke about it. However, procrastination is a massive waste of time […]

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