Do You Know Cinnamon Is A Powerful Spice That Offers Amazing Health Benefits?
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Cinnamon (Cinnamomum cassia) has been one of the most commonly used ingredient in fragrances, medicine and cooking for ages. It was even used as currency at one point in history. Its rich and warm smell lights up even the coldest of winters, and its slightly spicy taste enhances the flavor of any dish it is […]

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How I Disconnected from the Digital World to Regain Control of My Life
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Our smartphones are never far away from our fingertips and in this digital world most of us couldn’t function without them. So how often do you use your phone? How many times during the day do you swipe, use apps, check social media, send messages or even just generally handle your phone? Well, to really […]

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Why Is It Hard for Some People to Trust and How to Trust Again
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Trust no one. This seemingly beneficial virtue for a happy life can be a bit counterproductive, making issues where there didn’t need to be one. A lack of trust can lead to a multitude of issues, including the inability to maintain relationships. But if you trust too much, you leave yourself vulnerable; a target for […]

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Your Body May Actually Speak Louder Than Your Powerful Words
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Most people know “the look” that seems to be universal with mothers. As a child, when you were out and getting up to no good, all you needed was that long stare from your mom to stop you dead in your tracks. You knew immediately that you would be grounded for about twenty years when […]

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The Best Questions to Ask in an Interview to Leave a Remarkable Impression
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You’ve finally got through to the end of the interview and your potential employer asks you the most common question – “Do you have any questions?” Many people don’t think of this as an important question, and actually the most common reply is “no.” Perhaps you had some basic questions in your mind but felt […]

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Put Down Your Sugary Fizzy Drinks And Get Seltzer Water Instead!
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Seltzer Water. You either love it or you hate it. But is it actually good for you? After all, it is water. It just happens to be fizzy. This is the result of carbonation, or the process of pressurizing carbon dioxide gas. It turns out, Seltzer Water does have its pros, but it also has […]

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Really? Yes You Can Earn Money by Getting Healthier with These Apps
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These days, there is literally an app for everything. Quite honestly it can be a bit overwhelming and it can be hard to decide which ones to choose. Health apps can be particularly daunting because we’re talking about your physical well-being here! These 15 Health Apps have been handpicked for review, so you know where […]

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Top of Mind: 6 Tips for Overcoming Self-Doubt
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Remember, it only takes one yes to push through to your next goal. I used to second-guess myself. As I matured, I realized the key is to find balance and place as much importance on my family and relationships as I do my work. —Barrett Ward, founder and CEO of FashionABLE   When I begin to […]

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10 Clever Tricks to Trigger Positive Emotions
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Try these positive-action exercises to lift your mood and boost your confidence, increase your willpower and deepen your relationships. People who see the glass half-full are certainly happier than the pessimists of the world, and learning to think positively is worthwhile. However, changing the way you think can be surprisingly tricky, especially when the going […]

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