5 Ways to Bounce Back When Life Knocks You Down
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No. 3: Don't let your problems be your identity. Life is not linear. No matter how well-thought-out your plans are, they will eventually be interrupted. Lean into the curves when life doesn’t unfold as you’d hoped, and you will bounce back more quickly. Related: 6 Ways to Bounce Back Faster 1. Mind your language. Your […]

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How to Have the Second Brain to Remember More
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Your whole life depends on you being able to retrieve things from your memory. I’m sure you know what I mean… “Where are my keys?” “What major tasks do I need to complete today?” “What time is that meeting I need to attend?” Questions such as these bombard our minds daily. If you’re able to […]

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How to Be the Top 10% No Matter What You Do
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90% of people look for instant formulae to success, not realizing that when it comes to the path of success, there are no shortcuts. Hard work, a dedicated perseverance towards a goal and regular skill practice is what would get you there. You may be intensely talented but to actually reach the peaks, you need […]

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Find Out Your Chronotypes and You Will Know When Will Be Your Peak Productive Time.
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Sometimes it’s exhausting to perform all our daily tasks, and we wish to feel more energized. So, we drink yet another coffee, or another energy drink, or if we are lucky enough to have time, we take a nap. But still, we feel tired, if not more tired. There is plenty of advice out there […]

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Afraid of Risks? How to Be Bolder
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5 ways to harness the power of positive risk-taking Let’s talk about risks. Even if you’re not contemplating a risky new move, you’ve probably taken a few risks to get to where you are today, and chances are you’re not done taking them. In a recent podcast for Harvard Business School, Twitter co-founder Jack Dorsey defined entrepreneurship […]

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How to Handle Criticism and Not to Take It Personally
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Have you ever asked someone for their opinion about something and received a response that was overly critical, vague, slightly hurtful or down right rude? You ask something like, “How do I look?” And you are met with this reply: “the shoes are ok, but that dress makes you look homely and you really should […]

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See How Your Brian Can Ruin Any of Your Workout or Healthy Eating Plans.
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Exercising. You look great when you do it, you feel amazing when you get through a routine, but sometimes you just can’t muster the motivation to get moving. It’s so easy to tell yourself that you can skip a day, and pick up where you left off on the following day. But you tell yourself […]

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Identify Your Attachment Style and Find Someone Who Fits Yours
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Ever heard of attachment theory? It’s the theory that explains what kind of attachment we form in our adult relationships, particularly with our romantic partners. Some relationships have compatible attachment styles. Others are not so lucky. When you end up dating somebody with a different attachment style, it can lead to all kinds of conflict […]

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How to Have a Lasting Relationship If You and Your Partner Speak Different Love Languages
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How do you express love? How do you want to be loved in a relationship? If you’re like most of us, you fall into 1 of the 5 love language categories (with a couple strong influencers)[1]: Words of Affirmation – Saying: “I love you”, “You’re amazing”, and “I’m so lucky”. Acts of Service – Actions […]

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