Why Your Lover Doesn't Want Your Advice, but Your Validation
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Relationships, even the great ones, can be complicated. This is especially true if you’re lacking validation. Think about the last time you told your partner about the way you felt. Maybe he/she said something to you that hurt your feelings. On some level, perhaps you knew they didn’t mean it to be hurtful, but because […]

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10 Smart Bedtime Gadgets for a Good Sleep After a Tiring Day
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Good sleep recharges you, giving you the energy that you need throughout the day. It’s so important for your health to get plenty of rest every night. Yet one of the most common problems for busy working people is getting insufficient or low-quality sleep. To help readers who want to raise their energy levels and […]

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5 Traits of Naturally Resilient People
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Comments View the discussion thread. Life offers us plenty of opportunities to practice resilience. If you were in Texas or Florida over the summer and everything you’ve ever owned has been destroyed, you’re dealing with a serious problem. If you’re on the front lines of a battlefield or facing terminal cancer, you’re in a crisis. […]

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Feeling Stuck? Here’s How to Break Free
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3 easy steps to get out of a rut At some point in your life, you’ve probably felt stuck. Whether you feel like you’re spinning your wheels at work, in your personal life or with physical fitness, there are a few tried-and-true methods that experts say will help you get unstuck. Related: 3 Keys to […]

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Learn a New Language Anywhere at Your Own pace with Wokabulary
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If you want to learn a language, the obvious thing to do is to take a class or maybe watch some YouTube tutorials or podcasts. But there are problems with learning a language in this external way. In a class, or videos or podcasts, teaching materials tend to be a little generic. The teacher behind […]

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The Stop Worrying Today Course is Now Open to Join (but Closes on Wednesday)
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Fall is here. The days are becoming darker and colder again. It’s, in my experience, easier to become vulnerable to worry and negativity during these months compared to the warm and sunny days of summer. And so I have opened up the doors again for enrollment into the 7-week Stop Worrying Today Course. If you […]

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How "Love Is All About Sacrifice" Ruins Our Love Lives
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New relationships are entrancing and consuming in both the best and worst of ways. When I was younger I would dive into a new relationship giving it everything I had. My lover was my world and I would do anything for them. Our relationship became my number one priority and everything else just fell by […]

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How Can Exercises Improve Our Sleeping Quality
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Some things just go together perfectly; peanut butter and jelly, movies and popcorn, and Zack Morris and Kelly Kapowski. Another great combination is sleep and exercise. If you are treating your workouts right and being consistent it not only has a massive positive effect on your health and appearance but allows you to get better […]

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Use This Tool And Your Mailbox Will Never Be Like A Trash Can Again
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When you search the internet these days, it seems like you’re almost always prompted to enter your email address. Having a launch page that collects email addresses is one way that companies drive traffic and increase sales.[1] The deal is almost always the same, they offer you a useful download or exclusive content in exchange […]

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