Use "Zombies, Run!" and Your Running Experience Will Never Be Bored Again
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Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves. I know what you’re thinking. You like to listen to upbeat music while you run, as this keeps your […]

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The Lost Art of Emailing: How Emailing Can Make Us More Productive and Efficient Again
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Are you one of those people who see email as an annoyance and not a productivity tool? Do you see email as a barrier to getting things done? Then you are certainly not alone. Millions of people have grown to hate email because it piles up in a never-ending stream of messages, beeps and alerts. […]

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A 20-Minute Nap at Work Makes You Awake and Productive the Whole Day
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Everyone experiences tiredness at work sometimes. At some point (usually around 2:00 PM), you find yourself ready for a nap. Your energy fluctuates naturally throughout the day. Productivity expert Chris Bailey charted his motivation, focus, and energy levels for 21 days and found that all three tend to spike between 7:00 and 8:00 AM, 11:00 AM […]

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The Break-Up Guide: We Promise To Get You Through This Stage By Stage
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I’ve been through some rough breakups, and one in particular left me reeling, the pain overtaking me. I remember driving in the California sun, a brilliant day in the middle of spring, and I couldn’t see the blue sky. To me, everything looked gray. I could barely coax myself out of bed in the morning, […]

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Dismissing Sadness Will End up Making You Sadder
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No one wants to be unhappy. We can mostly accept this as an universal truth. We often actively seek to avoid unhappiness even though it does come for all of us: breakups, school failings, disappointments in personal relationships, frustrations at work. In the last 5-10 years especially, there’s been an increasing amount of discussion about […]

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Lauren Napier Is In The Business of Personal Beauty
www.forbes.com

Lauren Napier went from celebrity makeup artist to self-funded beauty brand founder with global fanfare. Now she’s building her business on her terms and empowering women to celebrate the beauty that lies underneath their makeup.

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3 Steps to Setting Goals You’ll Actually Stick To
www.success.com

Goals work because they allow you to get clear on where you are today and where you want to go. Q: I have trouble setting goals and keeping them. I know goal-setting is important for high achievers, so do you have advice for how I can set better goals and stay motivated to achieve them? A: […]

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Are You Suffering From Best-Self Fatigue?
www.success.com

Comments View the discussion thread. Pick up any magazine, visit any bookstore, scroll your Facebook feed and I’m sure you’ll see various images and articles with advice on how to be your best self. Heck, if you’ve been reading my blogs for a while, you’ll have seen a bit of my own. Perhaps you’ve even […]

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There’s a Better Way to Say ‘No’ to People
www.success.com

When we’re skittish around the word no, we often try to decline requests with an ‘I can’t’—but ‘I don’t’ is actually the best phrase to use. This post originally appeared on Shine, a free daily text to help you thrive. You have three outstanding assignments sitting on your desk; your phone is lighting up with […]

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