The 24 Hour Workout and Why You Should Adopt It
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When your mind is clear, you look and feel better. Over the past couple years, I have been experimenting with a routine to improve my cognitive capability and overall life satisfaction. I call this routine The 24 Hour Workout. Imagine if you could see the connection between how you Think – Look – Feel. Would […]

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10 Amazing Benefits Of Chia Seeds and How To Eat Them
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Chia seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds! Chia seeds have been part of pop culture since the 1980s My first interaction with chia seeds was actually through Chia […]

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Why It's Important To Drink More Water At Work
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It’s no surprise that we spend the majority of our waking lives at work. The average person will spend around 90,000 hours at their workplace in their lifetime. When it comes to our health, it isn’t always our main priority especially at work, while we’re sitting at our computers or moving from meeting to meeting. […]

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The Best iPhone Accessories to Take Your iPhone Use to the Next Level
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If you are an iPhone user, the simplicity and unique style of iPhone must be some of your reasons why you love this phone. Nowadays, phones aren’t just a tool to make emergency phone calls or to touch base with relatives; they’re a sense of identity. They are seemingly glued to the palm of your […]

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Oye Firangi Lyrics – Firangi
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Oye Firangi Lyrics from Firangi ft Kapil Sharma is sung by Sunidhi Chauhan, music composed by Jatinder Shah and lyrics written by Dr Devedra Kafir.

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Willpower Has Been Overrated, This Is What You Need Instead To Succeed
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Willpower can be described as the ability to control or reject desires to indulge in harmful and useless habits. It also allows people to arrive at decisions and then follow them through with perseverance until success has been achieved. Additionally, willpower can help us delay gratification, which as humans, we’re hard-wired to want instantly. To […]

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The Danger of Saying "Be Careful" to Children
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Whenever the children leave the house to go out and play, parents feel the need to protect their safety. Instinctively they tell them to be careful. Parents do this to instill a sense of caution in them so that they don’t get hurt. It’s a reflexive reaction to tell the kids to “be careful” when […]

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Good Book to Read: What I Know For Sure
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Today, we are often caught up in climbing the ladder of success, building immense wealth, and indulging in material pleasures of the world because society has deemed that to be the determining factors of happiness. As a result, we may end up forgetting some basic but important values about life, love and relationships. What should […]

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5 Items All Night Runners Need To Secure A Safe Night-time Running Experience
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In these busy modern times, being a runner can be tricky. Working long hours will mean getting up super early or going for a run at night once you get back from work. Some of us may not have a choice than to hit the pavement in the dark but this can bring several dangers […]

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