Success Stories Archives - Success Factors Simplified

The Only Music That Really Eases Stress and Pain
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Stress is absolutely everywhere. Even when you feel like you’re thriving in one or more areas of your life, there’s always going to be stress somewhere else. One way that people choose to reduce stress is by listening to music, specifically, putting their very favorite tunes on repeat. Listening to the favorite hits does make […]

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The 7 Forces of Lasting Change
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Backed by thousands of validated, peer-reviewed scientific studies 1. Stepladders. Science shows people have a better chance of success by focusing on small steps. Yet even when people know this, they repeatedly fail to make lasting changes. That’s because they don’t understand just how small those steps need to be and don’t have a model […]

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10 Motivational Workplace Items to Brighten Your Day at the Office
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It’s nearly impossible to feel motivated at work all the time. Sitting down at your desk after lunch can seem like one of the most challenging parts of the day. You’ve worked hard all morning, your belly is full, and now you’re tired. Maybe you feel the pressure of a deadline looming over you, and […]

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Easily Read Only What Matters to You With Instapaper
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The internet has been called “the information super highway”. We have ready and easy access to the sum of the world’s knowledge. In many ways this is an incredible tool. But the sheer quantity of information out there is difficult to digest. Research has shown that the average adult spends as much as 20 hours […]

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Great Filmmakers Pick Their Favorite Movies of the 21st Century
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Film directors including Antoine Fuqua, Sofia Coppola, Paul Feig, Denis Villeneuve, Brett Ratner and Alex Gibney recently spoke to The New York Times about their favorite movies of the 21st century to date.[1] Below, I highlight 20 of the choices. This is an excellent place to start if you’re looking for great movies you haven’t […]

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How to Cope with Negativity When Disasters Happen
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This world can be a scary place. Just turn on the news and you can hear about hurricanes, earthquakes, fires, mass shootings, acts of terror, and more happening in our world every day. The horrible things happening in the world and the sheer number of people dying because of disasters can be overwhelming. Anything Bad […]

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Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using "Foodstand"
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What do you think when you hear the word ‘habit’? A habit is usually either something that’s hard to break or hard to start. How many times have you wanted to start a positive habit? It probably started well but after a while you found it hard to maintain. Perhaps it’s doing something proactive each […]

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Put Them in and Leave It! 7 Slow Cookers For Busy People To Cook Healthy Meals At Home
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You’ve had a long, hard day at work, and a tiring and unpleasant commute home. When you finally get back to your place, you have your heart set on eating a healthy, substantial meal – but you can’t find the strength or motivation to begin cooking. Instead, you take the easy way out, and pick […]

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When Tomorrow Becomes Today, Will You Be Ready?
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A practical guide to getting your dreams out of your head and into your life It can be easy to say, “I’ll get to that tomorrow.” You can wish away entire weeks and months by simply putting things off. But when you do that, you’ll find that you lost time and didn’t achieve your goals. […]

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