Overcome

How to Overcome Frustration: 3 Simple but Effective Steps
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Frustration. It winds you up and can take so much out of you. Because it not only sucks energy but also distracts you and can steal quite a bit of time. So what can you do? Well, sometimes that frustration can actually be a positive and can give you a new idea or angle on […]

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How to Overcome Your Fear of Rejection
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View the discussion thread. There isn’t a week in which we don’t feel we won’t be rejected in some way. Being shot down by an out-of-control internet troll, or receiving a firm no when we had expectations of a resounding yes. None of us are void of this fear, and neither are we void of […]

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13 Powerful Ways to Overcome Self-Doubt (So You Can Finally Move Forward in Life)
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“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” William Shakespeare Self-doubt can be a troubling and persuasive voice that holds you back. It holds you back from seizing your opportunities. It makes getting started or finishing things harder than they need to be. Sure, it […]

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You Can Overcome the Science Behind Helplessness
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You never have to give up. To understand the psychology of failure and success in the modern world, we need to step back briefly in time. In the 1960s, Martin Seligman was not yet the founding father of positive psychology. He was only a lowly graduate student, studying the opposite of happiness in his university’s […]

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What We Learn From History To Overcome The Toughest Of Challenges
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One of the most raw and intensely emotional documentary which showcases human perseverance, and the ability of one to overcome overwhelming atrocities. Prisoner Number A26188: Henia Bryer is a film that provides great insight of how, even at the edge, one’s spirit overcomes all challenges. It’s truly a monument of a movie that should be […]

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How to Overcome Nervousness: 7 Simple Habits
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“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” Benjamin Franklin “If I don’t train enough, of course I’m nervous.“ Haile Gebrselassie It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget. Your palms become moist and you start […]

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Positive Thinking: 10 Tips That Will Help You to Overcome Pessimism and Negativity
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One of the most powerful habits that I’ve picked up in the past 10+ years is to think in a more optimistic and constructive way. It makes life feel lighter and not so burdensome. It opens up new paths towards where you want to go and it helps you to more easily overcome setbacks (and […]

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4 Ways to Overcome Impostor Syndrome
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You can do this. This post originally appeared on Shine, a free daily text to help you thrive. Impostor syndrome and I go way back. A few years ago, when I received a job offer to become the marketing director for an education company, I thought they had confused me with someone else. I had […]

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How to Overcome Your Biggest Enemy in Life: Fear
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Have you ever heard someone say “Me? I’m rubbish at mathematics!” or “It’s no good asking me I’ve always struggled with grammar”? These are two perfect examples of the chosen thoughts we allow to hang out in our minds that dismember our goals and our results. So many of us enable the wrong thoughts in […]

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